blog posts and inspiration
Walking into 2019
walking into a new year The beginning of 2019 brings with it new opportunities in every aspect of our lives. Every year is the same and yet we seem to end up at the end of the year in the same place as the end of the previous year. Some...
Perceptions
PERCEPTIONS We all have perceptions. These perceptions are of others and ourselves. Right or wrong, we do treat people based on THESE perceptions of them and we get treated, interacted with, based on THESE perception of us. Perceptions do change, they shift with time and circumstances but still it’s my...
White pepper/ sadness- find your inner power
ALL WE NEED IS IN US WE hold our own power Cliche ? … the difficulty is to release it. To recognize that, the little thought that popped into our head, is the very thing we need in that moment. its this little thought/solution which goes...
Good and Bad days
No day is emotionally stagnant . We all go through amazing emotions in a day, hour or minute and yet we only notice the ‘bad ‘ones. That then is how we classify the entire day. The one emotion that came up, when we took a second to stop and feel...
Procrastination
This being my first blog I need to start with explaining where the information comes from.. Being a body based type I think, create and feel better when my body is busy. I have found over the last 20 years that huge amounts of information come to me while I...