"An unhealthy mind, even in a healthy body, will ultimately destroy health."

Psycho Neuro Immunology (PNI) is the study of the effect of the mind on the body.

The understanding of this interaction allows us to observe and adapt our emotions and psychological reactions to reduce and limit the adverse effects of this interaction on our immune system and psyche, leading to improved health.

Stress is a fundamental component of life, it occurs daily throughout our lives, how we manage the stress however will determine how well our bodies cope with the impact.

PNI seeks to show the link and the importance of the relationship between stress and the physiological effects of the body.

effects of PNI

  • Identify the psychological links to your current health

  • Gain a full understanding of these impacts

  • Be enabled with the scientific tools to correct this

  • Optimise your chosen method of treating a disease by getting your head and heart behind it.

"What you believe will work is always what works best."

PNI applies specific techniques which can be learnt, adapted and adopted to shift the negative effects of stress on the body.

I have adapted these techniques for use in my guidance and counselling sessions for the prevention of stress related effects on the body.

Prevention is better than Cure

‘You are what you think you are’,

‘Energy flows where our attention goes'

Where Is Your Attention?

For Technical Research on the PNI – www.pnirs.org