Today I  am sharing a quote from Pope Francis .. I feel it answers and adds to all that i believe and teach. I certain hope it will have as much impact on others as it did on me. *YOU CAN HAVE FLAWS, BE ANXIOUS, AND EVEN BE ANGRY, BUT DO NOT FORGET THAT YOUR

Happiness 2019-01-05T08:35:23+00:00

Walking into 2019


walking into a new year  The beginning of 2019 brings with it new opportunities in every aspect of our lives. Every year is the same and yet we seem to end up at the end of the year in the same place as the end of the previous year. Some things have changed but many

Walking into 2019 2019-01-02T10:41:03+00:00



Life doesn’t happen to us.   Life presents us with opportunities, insights and gifts.   We have the choice of what to do with them. Many of us have the same things ‘happen’ to us and yet each of us has a different result.   What is the difference? The difference is  in how we

Choices 2018-11-03T10:29:47+00:00



 PERCEPTIONS We all have perceptions. These perceptions are of others and ourselves. Right or wrong, we do treat people based on THESE  perceptions of them and we get treated, interacted with, based on THESE  perception of us. Perceptions do change, they shift with time and circumstances but still it’s my perception of you in this

Perceptions 2018-09-23T14:00:17+00:00

White pepper/ sadness- find your inner power


ALL WE NEED IS IN US WE hold our own power Cliche ? … the difficulty is to release it. To  recognize that, the little thought that popped into our head, is the very thing we need in that moment. its this little thought/solution which goes unnoticed. All the old ideas, which are

White pepper/ sadness- find your inner power 2018-09-04T14:07:49+00:00

Good and Bad days


No day is emotionally stagnant . We all go through amazing emotions in a day, hour or minute and yet we only notice the ‘bad ‘ones.  That then is how we classify the entire day. The one emotion that came up, when we took a second to stop and feel controls our day and energy.

Good and Bad days 2018-07-25T12:01:53+00:00



This being my first blog I need to start with explaining where the information comes from.. Being a body based type I think, create and feel better when my body is busy. I have found over the last 20 years that huge amounts of information come to me while I dry my hair. Some

Procrastination 2018-06-28T09:25:20+00:00