Walking into 2019

 The beginning of 2019 brings with it new opportunities in every aspect of our lives. Every year is the same and yet we seem to end up at the end of the year in the same place as the end of the previous year. Some things have changed but many haven’t and the reason for…

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 PERCEPTIONS We all have perceptions. These perceptions are of others and ourselves. Right or wrong, we do treat people based on THESE  perceptions of them and we get treated, interacted with, based on THESE  perception of us. Perceptions do change, they shift with time and circumstances but still it’s my perception of you in this…

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Good and Bad days


No day is emotionally stagnant . We all go through amazing emotions in a day, hour or minute and yet we only notice the ‘bad ‘ones.  That then is how we classify the entire day. The one emotion that came up, when we took a second to stop and feel controls our day and energy.…

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